My New Favorite Meditation

I spoke about this video in my last post. It’s a guided meditation taken from the pages of Dr. Joe Dispenza’s latest book “Becoming Supernatural”. It’s called the Blessing of the Energy Centers and is narrated by Sarita, a healer based in France. Listen and go on a journey with her and see what you see, hear, and feel at each chakra. Then at the end, visualize whatever you’d like to manifest in your life (when she asks how you appear). It could be healing, a new job, a trip, …or whatever pops up as you listen. When we can become less matter and more energy we can experience miracles. You can try manifesting something small to start to test it if you like or your can trust and go big with your visualization. It’s pretty amazing when you see something you visualized materialize. We are that powerful!!

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