From Today.com I had an interesting discussion with my guides early Sunday morning. They were talking about asking us to take off our mittens. They are using this item as an analogy for numbing our senses and emotions due to overwhelm with the ongoing state of uncertainty in the world. They showed the congested overwhelmed... Continue Reading →
I have had seen so many clients this month that have been so overwhelmed with worry (and stress manifesting from that worry) that I felt it was a much-needed topic to talk about this month. I will share some thoughts to help change your perspective on worry and also offer some practices you can try... Continue Reading →
Adding peace and serenity to your life is an easy thing to do and it will reward you in many ways: better emotional, mental, spiritual, and physical health, better relationships, making better decisions at work and in your personal life, performing better and being more creative and free at work, being more fun, joyful and more... Continue Reading →
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” ― Thich Nhat Hanh, Being Peace One of the simplest yet most effective meditations to try is simply focusing on your breath. When you breathe in, think "breathe in" and focus on... Continue Reading →
Just Breathe Reiki 