Ah it's spring in Vancouver. You can't beat those blue sky days in Vancouver in the spring that feel like a gorgeous summer day..even if the next day it feels like winter again. Seeing plants start blooming in the spring always makes me feel gratitude for living in such a beautiful part of the world... Continue Reading →
Meditation To Try
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” ― Thich Nhat Hanh, Being Peace One of the simplest yet most effective meditations to try is simply focusing on your breath. When you breathe in, think "breathe in" and focus on... Continue Reading →