Living in the present is a powerful and joyful way to live your life. When we move away from living in the present moment and focus on how we wish past events could have turned out or simply relive them, or worry or fantasize about the future, we get lost in our thoughts and mind. ... Continue Reading →
What could be more perfect than a beautiful piece of jewelry that can enhance your healing, inspire, and energize you. These bracelets are made with genuine gemstones, which offer unique healing properties, beautiful silver charms and accents made by a hill tribe in Northern Thailand engraved with lotuses or the Om symbol, and then charged... Continue Reading →
An affirmation is a declaration that something is true. Saying affirmations to yourself daily can be a powerful practice..if you truly feel the words when you say them. If you say the affirmations out loud or in your mind and they don't feel true, it's a sign that there's work you need to do on... Continue Reading →
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” ― Thich Nhat Hanh, Being Peace One of the simplest yet most effective meditations to try is simply focusing on your breath. When you breathe in, think "breathe in" and focus on... Continue Reading →
Just Breathe Reiki 