I have had seen so many clients this month that have been so overwhelmed with worry (and stress manifesting from that worry) that I felt it was a much-needed topic to talk about this month. I will share some thoughts to help change your perspective on worry and also offer some practices you can try... Continue Reading →
Today the earth is under so much stress due to anthropogenic activities...climate change, unsustainable resource use, species extinction...even more so today in Canada with so many federal environmental regulations beings stripped down or removed entirely by the current government. It's hard not to get in a negative state of mind or feel powerless...that an individual... Continue Reading →
Connecting with gratitude will add magic to your life. The way you see the world will change. It's not about wearing rose-coloured glasses and seeing the world in an idealistic way. It's about realizing you choose how you interact with and perceive your world. When you start to see the world through eyes of gratitude,... Continue Reading →
Ah it's spring in Vancouver. You can't beat those blue sky days in Vancouver in the spring that feel like a gorgeous summer day..even if the next day it feels like winter again. Seeing plants start blooming in the spring always makes me feel gratitude for living in such a beautiful part of the world... Continue Reading →
I have created a special set with Reiki-charged semi-precious crystals that you can use to continue with your Reiki treatment at home, help clear energy blockages and improve energy flows, and enhance your meditation practice. Currently available for sale for $30 at my North Vancouver studio and sold on Etsy: http://www.etsy.com/shop/JustBreatheReiki Each set includes: 7... Continue Reading →
As part of our healing journeys, letting go of resentments and hurts from the past is so important. No matter what efforts you make moving forward, if you don't let go of the past and its hold on you, you are keeping yourself from living your best life. The past is the past, there is... Continue Reading →
As humans we're famous for feeling incomplete and that we're not quite enough, yearning for a future where we find the perfect....job, partner, home, expensive car, weight, ...(fill in the blank) and finally feel complete, sated, happy and loved. We do this despite our own past experiences where we've wanted something, received it and then... Continue Reading →
Update: This post is on the first meditation challenge Deepak and Oprah did in November of 2012 on "Abundance". For those of you looking to join in on their new August meditation series on "Expanding your Happiness" click on picture below to go to Chopra Center website and sign up. I attended the Vancouver Seeds... Continue Reading →
I was recently rereading "There's Lead in my Lipstick" by Gillian Deacon in an effort to choose a safer and wiser product to color my hair. In the past year or so I've been trying to "green up" my beauty routine and become more aware of which ingredients are best to avoid and found this to... Continue Reading →
Adding peace and serenity to your life is an easy thing to do and it will reward you in many ways: better emotional, mental, spiritual, and physical health, better relationships, making better decisions at work and in your personal life, performing better and being more creative and free at work, being more fun, joyful and more... Continue Reading →
Just Breathe Reiki 