Sometimes when we get focused on our path of self-improvement, growth, and healing, we get lost in the process and the “work”. We forget that sometimes we need to let go of our “work” and just be present, and breathe and tune into the blessings and beauty around us. My post this month is meant to encourage my clients to do just that. To enjoy the increased peace, love, compassion and positivity their “work” has brought into themselves and their lives. To spend some time just being in that place of awareness where we are really in touch with and can appreciate and take in the beauty within us, around us and in our lives.
Beauty can be found in the simplest of things and unexpected places. It can be forgetting your troubles and watching children play in the park and tuning into the beauty of their freedom to just have fun, not censor themselves, experience life, and play (we forget that as adults). It can be going out and really savoring a great meal, soaking in the beauty of every bite and every sip and the care that someone took to prepare it. It can be going shopping and buying an item that you are in awe of the beauty of and can’t wait to wear, use, or display. It can be the angelic and beautiful people you encounter during difficult times in your life. Perhaps, you are going through cancer treatments and are touched by the beauty of the kindest and most compassionate nurses you can imagine – that people you don’t really know could be so caring. loving and feel for what you are going through. It can be waking up to your husband kissing you on the forehead when he’s leaving in the morning. It can be laughing until you cry with a friend. It can be reading a beautiful story of how in a difficult time someone chose love. It can be watching a stranger being kind to someone in need..being selfless.
So as you go about your day, try to look at the world through eyes of appreciation and see the beauty that surrounds you..and notice it comes in all forms. Here are some images of things that inspire me by their beauty.
It could be flipping the page on your calendar and discovering an inspiring message (about beauty).
The beauty and art in nature is all around us. Sometimes it’s fleeting. Like a big yet fragile blossom that really is at its peak for only a day or two.
The beauty you see could be a cloud in the sky or tree that you see an image in. This tree reminds me of an angel whenever I walk underneath it.
It could be a simply wrapped chocolate bar you open that surprises you with the artistic beauty the chocolatier infused it with (this is from Schokolade – a local company).
It could be a poem a friend shares with you bravely sharing their writing talent and thoughts (on this very topic).
It could be an unexpected beautiful gift you receive in the mail…like a big box of Christmas baking from a relative who lives somewhere else and wants you to know you are loved and that they are thinking of you over the holidays.
It could be getting snapped out of your thoughts and what you are doing when you look out the window and see the beauty in the sky at night ..and realization of how our world is much more expansive then the room we’re in.
So look out at the world and see all this beauty that surrounds you and celebrate it. When we tune into the frequency of beauty, positivity, and light in the world, we feel that inside us and we can then share that beauty with others.
If anyone has something beautiful they’d like to share let me know and I’ll post it. 🙂
Inspired by Deepak Chopra’s and Oprah Winfrey’s recent meditation challenge on Miraculous Relationships I want to talk about feeling loved and learning to love yourself. The last day of the challenge, the centering thought Deepak had us repeat was “love begins with you“. It truly does. If you did the entire meditation challenge you may have noticed that the first week or so of the meditation challenge, which focused on relationships, focused soley on loving ourselves. That is because the foundation for healthy, loving relationships is having a loving relationship and feeling love for ourselves. Most of us don’t realize or forget that. That’s not to say you can’t have a loving relationship without being able to love yourself. It’s that the quality of that relationship, the dynamics of that relationship, the way you see the world and your life is intrinsically different when you love yourself.
Many of us see life as a never-ending struggle, as an unfullfilled experience, a relentless search for satiety where we search for love or something else in our external world to make us feel complete …never realizing that what we’re searching for is inside us and has been with us all along. The message we tell ourselves is that when …in the future.. I meet that person, I finish school, I get my dream job, I have a house, I have a fancy car, designer clothes, I am debt free, I retire, I have grandchildren… I will be happy and complete. With that happiness and wholeness always residing in a fantasy future and the present being not enough and unfulfilled. The hole we are searching to fill with this person, event, or thing in the future is love for ourselves. Understanding that no matter our present circumstances, we are perfect, we are whole, complete, worthy of love (both giving and receiving love), and to connect with that feeling and enjoy that feeling in the present – that is the magic we are searching for.
Do you Love Yourself?
Ask yourself this question – Do I love myself? What is your answer? If your answer is a resounding booming yes – you get it, you understand this concept, and this article is just confirming what you know is true. For many of us though, the answer is uncertain – “I think so” or “of course I do? right? aren’t I supposed to?” or “I don’t know“. You may even have trouble checking in with yourself and “feeling” the answer to the question. You are just faced with this dull, uncertain void. For many of us, our sense of self-love that we were born with has long been abandoned or been drowned out by criticism, self-loathing, negative tapes playing, so much so that we can’t even remember the last time we felt filled with love for ourselves. Feeling love for ourselves is different from feeling good about things you did for someone else or accomplished (getting a promotion, getting engaged, having a child, planning a special birthday party, or making someone feel good about themself). It’s about looking in the mirror and feeling love for you just being, just breathing, for existing. Letting go of seeing ourselves with criticism and judgement. Some of us only know love as something we tap into when we feel it for other people, beings, experiences or things we love. I would break learning to love yourself into two key steps. The first is developing awareness of your thoughts about yourself and the second is learning to love yourself. When you accomplish loving yourself, unconditionally, truly, deeply, everything in your life and the way you see the world shifts.
Developing Awareness of your Internal Dialogue
If you start tuning into your feelings, you can start to explore the internal dialogue that goes on in your mind. Often we’re not aware of the messages we tell ourselves because it’s such an automatic process that goes on in our mind but we are always able to tune into how we’re feeling. If you can tune into the times when you don’t feel loved, you feel critical, you feel bad about yourself – using the feeling as an alert signal – you can then explore that feeling like a curious child. What is here? What caused that feeling? Why do I feel that way? When have I felt this feeling before? The underlying answers might surprise you. It may be helpful to write down some of the messages you notice or become aware of. You may be surprised to discover you have a little internal “Debbie Downer” in your head. Perceiving what happens around you and creating a negative dialogue. Internalizing what goes on around you in a negative way and tying it to your self-worth. Where do these messages come from? You may have grown up around people who criticized you and caused you to develop a low sense of self-esteem or you may have perceived things that happened in your life in a negative way. Regardless of the source you can start to rewrite those negative messages.
Developing Self Love
There are a number of ways we can start to generate feelings of self-love for ourselves. These are but a few. You need to try these practices for a solid month to really start to feel their effect.
I am open to the beauty and positive loving energy around me
I forgive the past and let go of worry, fear or doubt
I fully embrace healing, life and love and feel guided protected and loved
I am positive sweet energy and unconditional love
Patience and serenity are now filling my mind and heart
I am a love-filled being
See how they feel when you say them and read them everyday to fill yourself with the love-filled feeling these positive messages bring (see my blog link posted above for guidance on using affirmations).
Being kind to yourself – if you have low sense of self-love you likely are used to accommodating others and ignoring your own needs. It’s time to start being kind to yourself. Start saying no to things you are dreading and just doing to please others. Start doing something every day as an act of love to yourself. It might be giving yourself a foot massage, taking a bath, taking a walk in nature, ignoring a phone call and choosing some time for silence and peace for yourself. You may find it awkward to do at first but empowering each time you practice it – treating yourself with loving kindness.
Look at yourself with love – practice looking in the mirror at yourself with loving thoughts. This is especially hard to do when you’re in the buff with no enhancements but give it a try. Look and try to see love reflected back at you in your eyes, smile at yourself, drop the criticism and tendency to look for faults. Try being excited to see yourself – like the feeling of when you run into a friend you love unexpectedly or see someone you love that you don’t get to see often. Do this daily and start to see yourself through loving eyes.
Let go of criticism, self-judgement, and perfectionism – All these practices diminish us and make us feel we are unworthy unless we do something to earn it. Try being kind to yourself in your internal dialogue. Think supportive loving thoughts. Be compassionate with yourself. Treat yourself like you treat your best friend when they’re going through a hard time. Be your BFF. Let these thoughts go like a helium balloon into the air and breathe the sigh of relief that comes with shutting down your inner critic.
Think of something nice to say about yourself to yourself everyday – start to replace the old negative critical comments with loving comments noticing things about yourself you take for granted. It can be physical, emotional or spiritual qualities or recognizing your qualities in action.
Notice the energy drains – As you work on building yourself up and filling yourself up with positive energy you may start to be very sensitive or notice people or situations that are energy drains. Could be a coworker, family member, or someone else who goes on a negative rant or is just difficult to be around or a job that’s not the right fit. You can start by giving yourself little breathers from these people or situations when it is too much. Leave the room, go for a walk, get a coffee. If it’s your job, start to think about what you’d like to do and take action to start moving to a more positive work environment or career. It may be cutting phone calls short with people who drain you (remember you aren’t doing them any favors by letting them stew in their negative story). Do some shielding and surround yourself with white light and fill yourself with love before and after being in these situations.
Toxic relationships – Further to the previous point, if someone is really a continuous drain you may want to consider letting them go from your life. Let go of someone toxic in your life and let someone loving into your life. It’s funny how the universe does this for us. We are often, when we have low-self esteem or in a toxic relationship – for some reason – scared of letting go of it – be it obligation, fear of being lonely, fear of conflict. The Universe is kind to us though and you will find when you let go of a relationship that is toxic not only you feel a big sigh and sense of relief and liberation – but the Universe will send someone in who is living at a higher, more positive frequency to replace that person. It is also empowering to choose happiness and let go of toxicity.
Bask in gratitude – See the blessings in your life and each day note the things you are grateful for and feel the shift being grateful brings into your energy field ..into how you feel. Start to see the world as a loving kind place and you in it – as a loving kind being.
Take care of yourself – Don’t let yourself run yourself ragged. Get sleep when you need it. Seek medical care when you need it. Eat healthy foods. Exercise even if it’s walking. Start to care for yourself in a loving way. Sometimes when we don’t love ourselves we neglect ourselves.
Let go of your negative stories – Maybe you focus on the past and negative stories or see negative things happening to you in the future. Let go of these stories. If it’s in the past, it’s already happened and reliving it over and over only tortures you. If it’s a negative future, try to picture positive and exciting things around the corner. See yourself as a happy and loving person in your future. Recognize it’s your ego that keeps you focused on the past and future as being more important than what is happening in the present. Let yourself let go of past regrets and negative future forecasting and just bask in the present and focus on the positive aspects in your present (bask in that gratitude and self-love).
Learning to love yourself is a process and truly a gift – because it’s not something someone can give you or that you can buy but it’s something that is totally in your power to give yourself – and no one can take it away from you. It takes time but learning to love yourself will truly change your world and you will fill full from the inside out and then be able to share that loving self with the world.
As humans we’re famous for feeling incomplete and that we’re not quite enough, yearning for a future where we find the perfect….job, partner, home, expensive car, weight, …(fill in the blank) and finally feel complete, sated, happy and loved. We do this despite our own past experiences where we’ve wanted something, received it and then felt a temporary blip of satisfaction and then a quick return to our baseline of feeling that something is missing or not enough in our lives and ourselves. We also do this despite seeing people who seemingly have it all be miserable (e.g., celebrities) or people who have little and have struggles in their life but are nonetheless happy. So why do we continue with this quest to try to fill ourselves from the outside in, instead of from the inside out? Why do we fool ourselves with this game?
Instead of questing for these external sources of possible happiness and love, why not try to gain this sense of being filled with happiness and love from the inside? It’s definitely a journey, a process and work but if you know trying to get this sense of self-worth and love from your external world doesn’t work..why not try a different approach. Below I share some of the things I’ve found worked well for me on my own search for inner peace and happiness.
The first step I recommend is trying to become aware of your thoughts and feelings and how much your sense of love, acceptance, and worth come from the outside world. Are you constantly striving to be the perfect friend, partner, parent, employee or worrying about what others think? Does your world turn upside down if a component of your life goes out of whack, if you fight with your son, or have a project go off kilter at work? Are you criticizing yourself or thinking negative thoughts about yourself? What is driving your need for something to fill you from the outside.
Once you get a handle on those thoughts, start trying to turn the tide inside and replace those negative messages you may be giving yourself with positive affirmations. Replace negative beliefs you may have about your self, and your “lovability”, if you will, and worthiness. Once you start to feel these affirmations are true (see my previous post on affirmations https://justbreathereiki.wordpress.com/wp-admin/customize.php), you start to feel differently about yourself. You will be more resilient to the influence of external factors.
You can quiet those thoughts of wanting this or that by simply recognizing all that is good in your life. Replace the lack with gratitude. When you go to bed each night think of the range of the things you can be grateful for..from your hot shower in the morning, smile from a neighbour, to a hug from your child. When thoughts of wanting arise, question would that really, really, really make me happy and think of something you have that you are grateful for, and let the wanting go.
Once you’ve tackled these internal assessments, start testing the waters with the world a little. Give up the fight to be perfect – say what you really feel (in a kind way), say no when you don’t want to do something, and see what happens. Start learning to separate yourself from the things that influence your feelings about yourself – your family, your friends, your work, your community. See yourself as a whole being and start to feel the love you can feel for others for yourself. Think of someone you truly love, feel that intense feeling of love, now can you feel that for yourself?? Can you delight in your own being?
A meditation I like to do to help feel filled with self-love, is to imagine the love you feel for another. Now picture that feeling, that love as being tiny soft pink bubbles of energy you are transferring to that person. Now focus on that love energy and picture it filling your own body. Picture those tiny pink bubble of love energy filling your body with this soft pink light. See it filling every bit of your being. Sense whether there are any dark areas where you don’t feel this light hitting…these are your blocks to feeling self-love and worth. Now keep picturing your body filling with this light with these light bubbles until the dark areas one by one are cleared. Recognize any thoughts that arise when you encounter one of these dark areas then let them go. Get to the point where you body feels loved, overflowing and cleared in its entirety. Then start to see yourself as a fountain bubbling over with this pink light. This is the source of the love you have for yourself and others. It is always there and will never run out. You don’t have to feel depleted when you give love to others because you give it to yourself first.
Practice the above meditation when you go about your day picturing yourself being a fountain and transferring that love to your coworker, strangers you see, to the squirrel on the branch, and to the universe around you. Start to see yourself as a loving being. Start to let go of co-dependency and let your love for others and the love you receive be less conditional. Start to try accepting people for who they are and where they are and do the same for yourself. When you start to shift these beliefs about yourself your relationships will change for the better, become healthier, and those toxic people in your life will see they can’t influence you like they once did and start to interact differently. Keeping a journal to track your progress on your sense of self-love and worth can be a great tool to help you see your progress on days when you stumble and feel like you’ve fallen into an old pattern. It is a slow process but such a nourishing thing for you to do for your self and for your soul. Often what we are yearning for and looking for when we think if I could just meet the perfect partner, find the perfect job, change this or that about my self..is really just that sense of love and worth that fills us with genuine lasting happiness. When you have that feeling of love inside of you, the happiness will be there automatically. They go hand in hand. Give it a try.
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
― Thich Nhat Hanh, Being Peace
One of the simplest yet most effective meditations to try is simply focusing on your breath. When you breathe in, think “breathe in” and focus on the sensations of the air coming into your body and travelling down to your stomach. When you breathe out, think “breathe out” and pay attention as your breath leaves your body. Paying attention to your breath and breathing deeply into your stomach naturally relaxes you (many of us restrict our breathing especially when we are stressed). Thinking about breathing in and breathing out distracts and quiets your mind. Just try doing this for 3 minutes to start and see what happens as you become more aware, quiet your mind, and relax!