Sometimes when we get focused on our path of self-improvement, growth, and healing, we get lost in the process and the "work". We forget that sometimes we need to let go of our "work" and just be present, and breathe and tune into the blessings and beauty around us. My post this month is meant... Continue Reading →
Inspired by Deepak Chopra's and Oprah Winfrey's recent meditation challenge on Miraculous Relationships I want to talk about feeling loved and learning to love yourself. The last day of the challenge, the centering thought Deepak had us repeat was "love begins with you". It truly does. If you did the entire meditation challenge you may... Continue Reading →
As humans we're famous for feeling incomplete and that we're not quite enough, yearning for a future where we find the perfect....job, partner, home, expensive car, weight, ...(fill in the blank) and finally feel complete, sated, happy and loved. We do this despite our own past experiences where we've wanted something, received it and then... Continue Reading →
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” ― Thich Nhat Hanh, Being Peace One of the simplest yet most effective meditations to try is simply focusing on your breath. When you breathe in, think "breathe in" and focus on... Continue Reading →
Just Breathe Reiki 