The Heart of Forgiveness

I just finished the six-week online course on forgiveness given by Iyanla Vanzant and hosted by the Oprah.com website. She is one of the amazing life coaches/spiritual gurus Oprah Winfrey has introduced to a wider audience through her old network TV show and more recently through the OWN network. I have completed my own work... Continue Reading →

Guide to Being Grounded

Introduction When I work with clients during a Reiki session and scan their bodies,  I often am often guided to their feet. Energy build-up in this area is a sign that they are spending too much time in their head and require grounding.  When I share this observation with clients, they will share how unhappy... Continue Reading →

Letting Go of Worry

I have had seen so many clients this month that have been so overwhelmed with worry (and stress manifesting from that worry) that I felt it was a much-needed topic to talk about this month.  I will share some thoughts to help change your perspective on worry and also offer some practices you can try... Continue Reading →

Finding Peace and Serenity in Your Life

Adding peace and serenity to your life is an easy thing to do and it will reward you in many ways: better emotional, mental, spiritual, and physical health, better relationships, making better decisions at work and in your personal life, performing better and being more creative and free at work, being more fun, joyful and more... Continue Reading →

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