The Heart of Forgiveness

I just finished the six-week online course on forgiveness given by Iyanla Vanzant and hosted by the Oprah.com website. She is one of the amazing life coaches/spiritual gurus Oprah Winfrey has introduced to a wider audience through her old network TV show and more recently through the OWN network. I have completed my own work... Continue Reading →

Connecting with Gratitude

Connecting with gratitude will add magic to your life.  The way you see the world will change.  It's not about wearing rose-coloured glasses and seeing the world in an idealistic way. It's about realizing you choose how you interact with and perceive your world.  When you start to see the world through eyes of gratitude,... Continue Reading →

Finding Peace and Serenity in Your Life

Adding peace and serenity to your life is an easy thing to do and it will reward you in many ways: better emotional, mental, spiritual, and physical health, better relationships, making better decisions at work and in your personal life, performing better and being more creative and free at work, being more fun, joyful and more... Continue Reading →

Living in The Present

Living in the present is a powerful and joyful way to live your life.  When we move away from living in the present moment and focus on how we wish past events could have turned out or simply relive them, or worry or fantasize about the future, we get lost in our thoughts and mind. ... Continue Reading →

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