I just finished the six-week online course on forgiveness given by Iyanla Vanzant and hosted by the Oprah.com website. She is one of the amazing life coaches/spiritual gurus Oprah Winfrey has introduced to a wider audience through her old network TV show and more recently through the OWN network. I have completed my own work... Continue Reading →
Inspired by Deepak Chopra's and Oprah Winfrey's recent meditation challenge on Miraculous Relationships I want to talk about feeling loved and learning to love yourself. The last day of the challenge, the centering thought Deepak had us repeat was "love begins with you". It truly does. If you did the entire meditation challenge you may... Continue Reading →
Connecting with gratitude will add magic to your life. The way you see the world will change. It's not about wearing rose-coloured glasses and seeing the world in an idealistic way. It's about realizing you choose how you interact with and perceive your world. When you start to see the world through eyes of gratitude,... Continue Reading →
Update: This post is on the first meditation challenge Deepak and Oprah did in November of 2012 on "Abundance". For those of you looking to join in on their new August meditation series on "Expanding your Happiness" click on picture below to go to Chopra Center website and sign up. I attended the Vancouver Seeds... Continue Reading →
Adding peace and serenity to your life is an easy thing to do and it will reward you in many ways: better emotional, mental, spiritual, and physical health, better relationships, making better decisions at work and in your personal life, performing better and being more creative and free at work, being more fun, joyful and more... Continue Reading →
Living in the present is a powerful and joyful way to live your life. When we move away from living in the present moment and focus on how we wish past events could have turned out or simply relive them, or worry or fantasize about the future, we get lost in our thoughts and mind. ... Continue Reading →
Just Breathe Reiki 