Inspired by Deepak Chopra's and Oprah Winfrey's recent meditation challenge on Miraculous Relationships I want to talk about feeling loved and learning to love yourself. The last day of the challenge, the centering thought Deepak had us repeat was "love begins with you". It truly does. If you did the entire meditation challenge you may... Continue Reading →
I have had seen so many clients this month that have been so overwhelmed with worry (and stress manifesting from that worry) that I felt it was a much-needed topic to talk about this month. I will share some thoughts to help change your perspective on worry and also offer some practices you can try... Continue Reading →
As humans we're famous for feeling incomplete and that we're not quite enough, yearning for a future where we find the perfect....job, partner, home, expensive car, weight, ...(fill in the blank) and finally feel complete, sated, happy and loved. We do this despite our own past experiences where we've wanted something, received it and then... Continue Reading →
Update: This post is on the first meditation challenge Deepak and Oprah did in November of 2012 on "Abundance". For those of you looking to join in on their new August meditation series on "Expanding your Happiness" click on picture below to go to Chopra Center website and sign up. I attended the Vancouver Seeds... Continue Reading →
Just Breathe Reiki 