I read a brilliant post by astrologist and modern mystic Joan Pancoe last week that I thought was so insightful and helpful. Joan's bio on her website describes her as " a gifted trance channel, karmic astrologer and spiritual teacher in private practice in New York City since 1976". I wanted to share her message with... Continue Reading →
Perfectionists have been described as those that " strain compulsively and unceasingly toward unobtainable goals, and measure their self-worth by productivity and accomplishment. Pressuring oneself to achieve unrealistic goals inevitably sets the person up for disappointment. Perfectionists tend to be harsh critics of themselves when they fail to meet their standards." If you talk to... Continue Reading →
I have had seen so many clients this month that have been so overwhelmed with worry (and stress manifesting from that worry) that I felt it was a much-needed topic to talk about this month. I will share some thoughts to help change your perspective on worry and also offer some practices you can try... Continue Reading →
Connecting with gratitude will add magic to your life. The way you see the world will change. It's not about wearing rose-coloured glasses and seeing the world in an idealistic way. It's about realizing you choose how you interact with and perceive your world. When you start to see the world through eyes of gratitude,... Continue Reading →
Living in the present is a powerful and joyful way to live your life. When we move away from living in the present moment and focus on how we wish past events could have turned out or simply relive them, or worry or fantasize about the future, we get lost in our thoughts and mind. ... Continue Reading →
Just Breathe Reiki 