Letting Go of Worry

I have had seen so many clients this month that have been so overwhelmed with worry (and stress manifesting from that worry) that I felt it was a much-needed topic to talk about this month.¬† I will share some thoughts to help change your perspective on worry and also offer some practices you can try... Continue Reading →

Finding Peace and Serenity in Your Life

Adding peace and serenity¬†to your life is an easy thing to do and it will reward you in many ways: better emotional, mental, spiritual, and physical health, better relationships, making better decisions at work and in your personal life, performing better and being more creative and free at work, being more fun, joyful and more... Continue Reading →

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